View Workout (John Curran)
Beauclerc
October 7, 2011 (Night)
Exercise Type: Run
Weather: humid but cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.44 Miles | 40:52 | |||
| 2.72 Miles | 20:57 | 7:42 / Mile | Cruise | New Balance 890 |
| 2.72 Miles | 19:55 | 7:19 / Mile | Tempo | New Balance 890 |