View Workout (Tom Lihosit)
10-07-11
October 7, 2011 (Morning)
Exercise Type: Run
Comments:
Did fartlek. Tried running fast and sprinting, but had trouble sprinting for more than a few seconds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:35 | 8:38 / Mile | Fartlek |