View Workout (Keith Lederhaus)
Sugarhouse/Liberty Park Double Loop!
February 2, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, cool
Comments:
Great weather for a fine morning run. I was tired of running from the house, so decided to drive to do the double loop park classic. I parked at Liberty Park, ran a lap, took some side streets to Sugarhouse Park, ran a lap, then again took some side streets back to Liberty, and finished with one last lap. Run-on sentences rock. May rest tomorrow, and I feel the possibility of a sickness coming on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:07:40 | 7:57 / Mile | Cruise | Nike Air Structure Triax 11 (Red) |