View Workout (Terry Tossman)
Hills
October 7, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Tough workout, felt it in the hamstrings, Chris was sticking with me both of us are ready for Monday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 13:13 | |||
| 0.5 Miles | Warmup | Saucony Progrid Mirage | ||
| 440.0 Meters | 1:42 | 6:13 / Mile | Hills | Saucony Progrid Mirage |
| 440.0 Meters | Saucony Progrid Mirage | |||
| 440.0 Meters | Saucony Progrid Mirage | |||
| 440.0 Meters | 1:35 | 5:47 / Mile | Hills | Saucony Progrid Mirage |
| 440.0 Meters | 1:40 | 6:05 / Mile | Hills | Saucony Progrid Mirage |
| 440.0 Meters | Saucony Progrid Mirage | |||
| 440.0 Meters | Saucony Progrid Mirage | |||
| 440.0 Meters | 1:35 | 5:47 / Mile | Hills | Saucony Progrid Mirage |
| 440.0 Meters | Saucony Progrid Mirage | |||
| 440.0 Meters | 1:33 | 5:40 / Mile | Hills | Saucony Progrid Mirage |
| 0.8 Miles | Easy | Saucony Progrid Mirage | ||
| 440.0 Meters | 1:45 | 6:24 / Mile | Hills | Saucony Progrid Mirage |
| 440.0 Meters | Saucony Progrid Mirage | |||
| 440.0 Meters | 1:43 | 6:16 / Mile | Hills | Saucony Progrid Mirage |
| 440.0 Meters | 1:40 | 6:05 / Mile | Hills | Saucony Progrid Mirage |
| 440.0 Meters | Saucony Progrid Mirage | |||
| 0.8 Miles | Cooldown | Saucony Progrid Mirage |