View Workout (Will Landis)
Salem
October 3, 2011 (Afternoon)
Exercise Type: Run
Comments:
Fartlek style, 1:30 on 5:00 off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:16 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Ghost 3 (Running) 10.5 |
| 5.0 Miles | 38:16 | 7:39 / Mile | Training | Brooks Ghost 3 (Running) 10.5 |