View Workout (Will Landis)
@ Northern
October 4, 2011 (Afternoon)
Exercise Type: Run
Comments:
Was leading the race at 1.5 miles, didn't wear socks though. Lesson learned.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 58:41 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | Brooks Adrenaline GTS 11 (Running) 10.5 |
| 5000.0 Meters | 18:41 | 6:00 / Mile | Race | Nike Rival D (Track Spikes) 10.5 |
| 3.7 Miles | 30:00 | 8:06 / Mile | Cooldown | Brooks Adrenaline GTS 11 (Running) 10.5 |