View Workout (Will Landis)
Ridge Hill Loop
October 5, 2011 (Afternoon)
Exercise Type: Run
Comments:
Fartlek style again but on the hills this time, instead of 30 30s. 14 min out, then 6x :30 on 1:30 off. Very hard run. 14 min back/cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:18 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Defyance 4 (Running) 10.5 |
| 5.0 Miles | 40:18 | 8:03 / Mile | Training | Brooks Defyance 4 (Running) 10.5 |