View Workout (Will Landis)
Easy day
October 6, 2011 (Afternoon)
Exercise Type: Run
Comments:
Relaxed, just some good stretches and loosen up miles 2 days before big race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | 8:00 / Mile | Training | Brooks Ghost 3 (Running) 10.5 |