View Workout (Will Landis)
Pre Race
October 7, 2011 (Afternoon)
Exercise Type: Run
Comments:
Captains practice after half day. Good warm up then John and I just did a 20 min run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline GTS 11 (Running) 10.5 |
| 2.5 Miles | 20:00 | 8:00 / Mile | Brooks Adrenaline GTS 11 (Running) 10.5 |