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October 6, 2011 (Morning)

Exercise Type: Run

Comments:
400, 5x 800, 2x 400 @ 78 pace at JD

Distance Duration Pace Interval Type Shoes
8.5 Miles 0:00
1.5 Miles Warmup Adrenaline 11 Red
5.0 Miles Interval Adrenaline 11 Red
2.0 Miles Cooldown Adrenaline 11 Red

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