View Workout (Gabriel Aguilera)

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Olive View up Sayre Round Cariso

October 6, 2011 (Morning)

Exercise Type: Run

Weather: 60 Degrees Cold

Comments:
Ran with adan and ruben. Ruben took off. Adan was not running so Fast this time. I was running fast. I am still increasing my exertion on the hills. It doesnt really matter because in an actual race I can smoke someone on the hills then I will have time to recover. My mindset was that I could keep the same turnover as adan. I did keep him in my sights until we turned on polk. I need to do more speed work to increase my speed. I was doing more strides and sprints during the run. I do want to get better. I am not putting my restraints on my running. I still find myself saying my affirmations. Im fluid, fighter, and I feel great work good. Im moving also works.My 7:54 pace feels great. I can keep this up pretty good.