View Workout (john leeds)
Chile run
October 6, 2011 (Morning)
Exercise Type: Run
Weather: 10am, 55 sunny, perfect
Comments:
ran slow with jordan, then fartlek along water, 5 or 6 1 to 2 min, organic, felt good minus the concrete/bricks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 53:00 | |||
| 3.25 Miles | 28:00 | 8:36 / Mile | Easy | Nike ZST14 Breathe |
| 3.5 Miles | 25:00 | 7:08 / Mile | Fartlek | Nike ZST14 Breathe |