January 28, 2009 (Morning)
Exercise Type: Run
Comments:
Ran from RFHS. I went over to Big Bertha. I tried rolling up it; my body failed after two trys. I then took a little break jogging around. I then attempted it a little more moderate. I made it three whole times before I called it quits. Defeat :(... I was exhausted, but I needed more miles. I ran up Division to the RF Golfan' I rolled back to the ranch from Golfview. Good finish to a crappy run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles | Hills |