View Workout (Ricky Mulroy)
4xDruid Tempo
October 7, 2011 (Afternoon)
Exercise Type: Run
Weather: hottish
Comments:
felt really good. max, brett, yen and i did a great job working together through this one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 53:36 | |||
| 1.5 Miles | 10:50 | 7:13 / Mile | Warmup | Mizuno Wave Rider 14 (Black & Yellow) |
| 5.8 Miles | 31:36 | 5:26 / Mile | Tempo | Mizuno Wave Rider 14 (Black & Yellow) |
| 1.5 Miles | 11:10 | 7:26 / Mile | Cooldown | Mizuno Wave Rider 14 (Black & Yellow) |