View Workout (scotty ricketts)
long run
October 8, 2011 (Morning)
Exercise Type: Run
Comments:
last long run before 1/2 marathon
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.5 Miles | 1:34:21 | 9:55 / Mile | 157 | 171 | Long | Brooks Glycerin 9 |