View Workout (Azad Jalali)
XC Meet @ Twin Brooks
October 7, 2011 (Afternoon)
Exercise Type: Run
Weather: Cool, sunny
Comments:
Well this went better than I expected. Unlike at FOC with the terrible cramp at the last mile, this time I felt pretty good and really felt like I was racing, not just running while other people passed me. I was pretty happy with my time since I went in with fairly low expectations considering the difficulty of this course, but it still is slower than some of my Freshman times. On the upside I am now our 11th runner although honestly I hope I stay there because I don't want to train for Regionals and States. I'm planning on looking up workouts for 800 runners and doing that to set myself up for a good start to Indoor.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.93 Miles | 33:55 | |||
| 1.12 Miles | 8:55 | 7:57 / Mile | Warmup | Nike Zoom Victory+ |
| 5.0 Kilometers | 19:30 | 6:16 / Mile | Race | Saucony Shay XC |
| 0.7 Miles | 5:30 | 7:51 / Mile | Cooldown | Nike Zoom Victory+ |