View Workout (Leslie McLain)
Run/Walk
October 8, 2011 (Morning)
Exercise Type: Run
Weather: Beautiful--a bit warm
Comments:
did a run/walk schedule---went to the trail and down to spring st. then turned around and came back. Calves felt great/endurance felt awful/hip felt sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 33:40 | |||
| 0.57 Miles | 5:40 | 9:56 / Mile | Easy | |
| 0.43 Miles | 5:00 | 11:37 / Mile | Easy | |
| 1.4 Miles | 15:00 | 10:42 / Mile | Easy | |
| 0.3 Miles | 3:00 | 10:00 / Mile | Easy | |
| 0.41 Miles | 5:00 | 12:11 / Mile | Easy |