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October 7, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.61 Miles 20:42
1.5 Miles Warmup Unnamed Shoes
1000.0 Meters 3:57 6:21 / Mile   Unnamed Shoes
1000.0 Meters 4:08 6:39 / Mile   Unnamed Shoes
1000.0 Meters 4:04 6:32 / Mile   Unnamed Shoes
1000.0 Meters 4:23 7:03 / Mile   Unnamed Shoes
1000.0 Meters 4:10 6:42 / Mile   Unnamed Shoes
1.0 Miles Cooldown Unnamed Shoes

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