View Workout (Andy )
Running with Australian
February 2, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 56:00 | |||
| 2.0 Miles | Warmup | New Balance 893 | ||
| 7.0 Miles | 56:00 | 8:00 / Mile | New Balance 893 | |
| 2.0 Miles | Cooldown | New Balance 893 |