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fartlek

October 7, 2011 (Afternoon)

Exercise Type: Run

Comments:
1,30,30,1,4,1,4,1,4,1,4,1,6x:30
up in the north-south park/shaker area.
felt shitty, had to poo after the first 4min. for some reason i just wasn't recovering like i should have, and it was harder than it should've been. i didn't drop too far off of the front group, mostly because they looped back on the rest intervals. still ran the :30s hard at the end. i was exhausted almost immediately afterward. got back to veale, still not feeling great-- static 1, hipsx15. home to nap.