View Workout (David Dixon)
(Untitled)
October 8, 2011 (Morning)
Exercise Type: Run
Comments:
felt much recovered from yesterday. didn't sleep great, but felt a million times better. ran with chris ethan corey and joe. ethan was feeling adventurous, so he led us through shaker square, then the opposite direction up mlk. mostly nice neighborhoods, then we got to a huge park (s. woodland park?), where there was a track that we ran around. headed back towards shaker, then took mlk to north park, to harcourt back to michelson.
stretch, breakfast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:30 | 7:18 / Mile | brooks yellow |