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Definition of Coolness: Friday Night Aquajogging.

October 7, 2011 (Morning)

Exercise Type: Swim

Comments:
except not at all...

Was really looking forward all week to to being able to do the track workout today, especially after having such a good week last week, but as during the day, my knees hurt a bunch just while walking (Luckily no shin thing, i think I iced that out of existence). Talked to Anthony he said I should just aquajog. I felt like I did pretty well, (or at least worked hard), and I tried to make this my workout, going extra hard on the pickups etc. I was out of breath for much of it, which is a good sign. I've been doing this mix of pickups and recoveries totalling 30 minutes, and I kinda dont want to have to explain it every time I log these aquajogs, so I think I am just gonna list it in detail here, and refer back to and mention it later. It should save time.

1-6 Warmup
7 Pickup
8 Recovery
9 Pickup
10 Recovery
11 Pickup
12 Recovery
13 Pickup
14 Recovery
15 Pickup

1 Minute Rest Break.

16 Pickup
17 Recovery
18 Pickup
19 Recovery
20 Pickup
21 Recovery
22 Pickup
23 Recovery
24 Pickup
24-30: Cool Down

So I guess this would be a total of ten 1 minute pickups overall