View Workout (Heather Miller)
16 on Katy
October 8, 2011 (Morning)
Exercise Type: Run
Comments:
The first 8 t 10 miles weren't bad... then my knees started hurting, then the thirst started hurting. Ran South on Katy. past Caulks HIll Road... there is no water at the rest room stop.... nope... a lady gave me some from her plastic bottle. then a man was watering his yard at those nice houses on the shaded part of the trail . his wife gave me a full bottle of water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.01 Miles | 2:44:04 | 10:14 / Mile | Long | NB 1064 |