View Workout (Nicholas Laffey)
Henry Horton
October 8, 2011 (Morning)
Exercise Type: Run
Comments:
Dead legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 22:00 | |||
| 0.75 Miles | Warmup | |||
| 5.0 Kilometers | 22:00 | 7:04 / Mile | Race | |
| 0.25 Miles | Cooldown |