View Workout (cassadamius )
soggy finish
October 8, 2011 (Morning)
Exercise Type: Run
Comments:
to town lake via lamar, around the four mile loop, and back. dusted a little junior high bro in baggies after he insisted on keeping up with me. i seriously wanted to punch him in his stupid pimply face. i sped up instead.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:44:23 | 7:27 / Mile | Long | mushas 2d |