View Workout (Nick Adams)
Mile Repeats
October 8, 2011 (Morning)
Exercise Type: Run
Comments:
5:14, 5:14, 5:13, 5:13. Four minutes rest in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 27:41 | |||
| 1.0 Miles | 6:47 | 6:47 / Mile | Warmup | Progrid Omni 10 |
| 4.0 Miles | 20:54 | 5:13 / Mile | Progrid Kinvara 2 |