View Workout (Marty Grover)
Fast and easy
October 4, 2011 (Morning)
Exercise Type: Run
Comments:
Ran with Dr. Lewandowski's group today. Did a few 400s and 600s. Quick, relaxed, easy. Nice run to get the legs loose.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |