View Workout (Marty Grover)
Let the sunshine in
October 8, 2011 (Morning)
Exercise Type: Run
Comments:
Awesome weather for the past couple of days, and it looks like we'll have it for the next week or so. Really pumped about it. Ran with Carter for an hour, mapped a little over 8.5 miles. Hit my weekly mileage goals. Success.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles |