View Workout (Andrew Ceruzzi)
denis-sligo creek to colesville + 4 laps OT
October 8, 2011 (Morning)
Exercise Type: Run
Weather: 70-nice
Comments:
at home for the weekend
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:19 | 6:48 / Mile | Fall 2011 silver-blue cumulus |