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October 4, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.43 Miles 39:06
1.2 Miles 10:00 8:20 / Mile Warmup Asics Gel Blurree
4000.0 Meters 14:00 5:37 / Mile Interval Asics Gel Blurree
400.0 Meters 1:06 4:25 / Mile Speed Asics Gel Blurree
1.5 Miles 14:00 9:19 / Mile Cooldown Asics Gel Blurree