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October 8, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.97 Miles 1:00:40
1.5 Miles 13:00 8:39 / Mile Warmup Asics Gel Blurree
8.0 Kilometers 27:40 5:33 / Mile Race Nike Zoom Victory
2.5 Miles 20:00 8:00 / Mile Cooldown Asics Gel Blurree

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