View Workout (Jeff "Danger" Atkinson)

Calendar - Statistics - Workouts

Return to Log Return to Log

Fartlek on North Park

October 7, 2011 (Morning)

Exercise Type: Run

Comments:
2 mile warmup
6ish mile fartlek
2 mile cooldown

Distance Duration Pace Interval Type Shoes
10.0 Miles   Asics DS Trainer 16

Share on Facebook | Public Link