View Workout (Christopher Marsh)
Work Out Beeson Park
October 8, 2011 (Morning)
Exercise Type: Run
Weather: cold
Comments:
Felt pretty good by the 4th mile my it band was getting pretty tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 37:35 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | Saucony Kinvara 2 |
| 1.0 Miles | 5:32 | 5:32 / Mile | Saucony Kinvara 2 | |
| 1.0 Miles | 5:45 | 5:45 / Mile | Saucony Kinvara 2 | |
| 1.0 Miles | 5:43 | 5:43 / Mile | Saucony Kinvara 2 | |
| 1.0 Miles | 5:35 | 5:35 / Mile | Saucony Kinvara 2 | |
| 1.0 Miles | Cooldown | Saucony Kinvara 2 |