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10/8/2011

October 8, 2011 (Night)

Exercise Type: Run

Comments:
Shins still hurting. Status quo. Good run despite being a bit achy and the treadmill needing some belt tightening.

1.0 miles @ 5.9
1.5 miles @ 5.8

Distance Duration Pace Interval Type Shoes
3.5 Miles 45:41
0.25 Miles 5:00 20:00 / Mile Warmup  
1.0 Miles 10:10 10:10 / Mile Interval  
0.25 Miles 5:00 20:00 / Mile Easy  
1.0 Miles 10:21 10:21 / Mile Interval  
0.25 Miles 5:00 20:00 / Mile Easy  
0.5 Miles 5:10 10:20 / Mile Interval  
0.25 Miles 5:00 20:00 / Mile Cooldown  

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