View Workout (Jeff Soltis)
Great Longboat run
January 30, 2009 (Morning)
Exercise Type: Run
Weather: cloudy and 55 degs
Comments:
Fantastic run, really wanted to do ten but had enough at 8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:00 | 7:59 / Mile | Cruise | Asics GT 2130 |