View Workout (josee ross)
Swim
February 3, 2009 (Morning)
Exercise Type: Swim
Comments:
Killer Set
1200 warm up
6 x 100 (1 sur 1:40, l'autre sur 1:50)
4 x (200) 1 pull palettes, 1 pull
100 kick, 4 x 50 kick IM, 300 swim choix relax
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3400.0 Meters | 1:05:00 | 19:07 / Kilometer |