View Workout (Laura McKnight)
13.5 miles with Taylor- WINDY!!!
October 9, 2011 (Morning)
Exercise Type: Run
Comments:
Long 1:50:00 run with Taylor this morning. It was windy. The ocean was insane. We back-halfed it - last half all under 8 minute miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:50:00 | 8:08 / Mile |