View Workout (Alexander Waldt)
CP to DC
October 9, 2011 (Morning)
Exercise Type: Run
Comments:
Ran from the Metro out to DC with Ryan. Took NE Branch out to Bladensburg/Alt. Route 1. Ran by the Capitol building which was pretty sweet than got to the mall just in time to see the lead guys from the Army 10 Miler go by. Nice run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:24:00 | 7:38 / Mile | Asics Gt-2160 White/Red 2 |