View Workout (jen )
Mixed Bag
February 1, 2009 (Morning)
Exercise Type: Run
Weather: inside
Comments:
25 minutes walk at 4.2 pace, 8.0 incline, no handrail use. 15 min run at varying pace. 2 min. at 6.5 incline, 6.0 pace, 2 min walk at same incline, 3.8 pace. 2 min run at 6.0 incline, 6.5 pace, 2 min walk same incline 3.8 pace, 2 min run at 5.5 incline, 7.0 pace, 5 min cooldown. not sure exact mileage. hmmm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.93 Miles | 40:00 | |||
| 1.6 Miles | 25:00 | 15:37 / Mile | Warmup | |
| 2.0 Miles | 10:00 | 4:59 / Mile | Hills | |
| 0.33 Miles | 5:00 | 15:09 / Mile | Cooldown |