View Workout (Matt Heckman)
Moderate Long Run
February 3, 2009 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
+15 oblique +10 lower +10 crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 41:59 | 9:45 / Mile | Training | Brooks Adrenaline Size 11.5 (yellow) |