View Workout (Duncan McIsaac)
Tried to be a long run
October 9, 2011 (Afternoon)
Exercise Type: Run
Comments:
Supposed to do a long run today, didn't really work out. Ran up Glover to Van Ness, then down Nebraska and Foxhall and W, then back home. Almost the entire last mile was downhill, and I felt like I didn't deserve that treat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 44:48 | 7:51 / Mile | Asics Gel Kayano 17 |