View Workout (Andrew Ceruzzi)
kpwky-rock creek south into DC trails
October 9, 2011 (Afternoon)
Exercise Type: Run
Weather: 70-nice
Comments:
Long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:28:20 | 7:21 / Mile | Fall 2011 silver-blue cumulus |