View Workout (Herb Gillick)
Who the F is Kingsway?! and who runs on sundays??! what is going on?!
October 9, 2011 (Morning)
Exercise Type: Run
Weather: HOT as kingsway
Comments:
kingsway??
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 46:43 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Saucony Hurricane Navy Blue (11.5's) 2 |
| 5.0 Kilometers | 16:43 | 5:22 / Mile | Race | Saucony Kilkenny XC2 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Saucony Hurricane Navy Blue (11.5's) 2 |