View Workout (Patrick Spencer)
Easy Run
October 8, 2011 (Morning)
Exercise Type: Run
Weather: 50s
Comments:
I ran with Trey to get loosened up for the tri tomorrow. My legs felt horrible. I couldn't go much faster than 8min pace without them hurting. Not sure how tomorrow will go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:43 | 8:10 / Mile | Easy | Brooks Revenna 2 (Red 2) |