View Workout (Patrick Spencer)
Waterman's Sprint
October 9, 2011 (Morning)
Exercise Type: Bike
Weather: 50s-60s
Comments:
My T1 time wasn't that great. My time was 2:30. I didn't feel that good on the bike. My legs were still sore from the past few weeks so I didn't feel like I could push myself too hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 51:48 | 3:14 / Mile | Shimano TR31 |