View Workout (Patrick Spencer)
Waterman's Sprint
October 9, 2011 (Morning)
Exercise Type: Run
Weather: 70s-80s
Comments:
My T2 was good. The time was 0:38. The run didn't feel too bad. The course was kind of hilly but not too bad. It felt like it went by really fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 21:58 | 7:04 / Mile | Race | Brooks Revenna 2 (Red 2) |