View Workout (Ari Lewenstein)
Freeze+plantations
October 9, 2011 (Morning)
Exercise Type: Run
Comments:
Alone because of Wesleyan trip. Didn't eat before hand which was a first for a long run, but actually felt fine. Didn't feel great from fast yesterday and the 2000 calories I ate after 7 yesterday hitting my digestive tract during the run didn't help. Perfect weather though and it's getting to be a great part of fall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:24:43 | 7:21 / Mile | XC 2011 2160 |