View Workout (jen )
Steady State
February 3, 2009 (Morning)
Exercise Type: Run
Weather: inside
Comments:
10 min walk 8.0incline, 4.4 pace. 25 min run, 2.0 incline, 5 min at 6.0, 5 min at 6.5, 5 min at 5.5, 5 min at 6.0, 5 min 6.5. 5 min walk 8.0, 4.4 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 40:00 | |||
| 0.7 Miles | 10:00 | 14:17 / Mile | Warmup | |
| 2.6 Miles | 25:00 | 9:36 / Mile | Fartlek | |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown |