View Workout (Chris Kelly)
Early Alone
October 7, 2011 (Morning)
Exercise Type: Run
Comments:
Ran early. Took me a long time to get out the door but I was glad I did. Real chill run in the am. Just kinda ran easy and enjoyed the morning as much as I could
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:59 | 7:33 / Mile | Easy | Brooks 11 Yellow |