View Workout (Brandylyn Arredono)
Seven Springs Run
October 15, 2011 (Morning)
Exercise Type: Run
Comments:
AMAZING!!! It was hard though because we were in the mountains, so it put YBF to shame! Plus, the altitude did a little to make it harder.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Recovery |